Perth, Western Australia

Wellbeing & resilience coaching in Perth: your questions answered

Everything people usually ask before booking a first call with Saskiscar — how coaching works, who it suits, when we can meet, and what happens next.

Where are you based, and can we work together if I'm not in Perth?

Saskiscar is based in Perth, Western Australia. Sessions run online, so you can work with me from anywhere in Perth — Fremantle, Joondalup, Rockingham, the CBD — or anywhere else in Australia and overseas. Everything is scheduled in Perth time (AWST, UTC+8).

What is wellbeing coaching?

Wellbeing coaching looks at the whole picture: energy, sleep, movement, workload, relationships and the way you talk to yourself. Together we find the small, sustainable changes that lift how you feel day to day, rather than a rigid program you can't keep up.

How is resilience coaching different?

Resilience coaching is for people recovering from a setback — redundancy, burnout, a health scare, a knock to confidence. We work on steadying you first, then rebuilding the practical habits, boundaries and self-belief that help you handle pressure next time without losing yourself in it.

Do you offer career and interview support?

Yes. Career coaching covers direction (what job actually suits you), positioning your strengths, applications, and interview-stage preparation including practice questions and confident delivery.

What happens on the free discovery call?

Thirty minutes, no pressure and no pitch. You tell me where you are and what you'd like to be true a year from now. I'll tell you honestly whether coaching — and specifically my approach — is the right fit.

When are sessions available?

Coaching hours are Monday to Friday, 10:00am–5:00pm Perth time. Live availability is shown on the booking form on the homepage, converted to your own timezone.

How many sessions will I need?

It depends on the goal. Some people come for a focused block of four to six sessions around a specific change, such as a job move or a return to work. Others prefer ongoing monthly support. We'll agree an approach on the discovery call.

Is what I share confidential?

Yes. What you say in a session stays between us. Coaching is not therapy or medical care — if something would be better supported by a health professional, I'll say so and help you think about next steps.